Ultimate Guide To Running Like A Pro
A training program is useless without knowing how or why you are doing all these different kinds of training. This ebook is packed full advice, over 70 HD photos of stretches, strength exercises, and VIDEOS of the drills we like to improve your form and technique. What’s in this e-book? You will learn over 10 specific kinds of trainings elite runners are using today that you can apply the next time you’re running. These trainings focus on improving pure endurance, VO2max, and lactate threshold. What are these things? Everything is explained clearly with practical advice you will remember. Get strong!