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Running the Edge: Discover the Secrets to Better Running and a Better Life

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Running the Edge
by Adam Goucher and Tim Catalano

Can you really get faster by reading a book? Olympian Adam Goucher and Tim Catalano team up to share their personal quest and a unique running philosophy that breaks the mold of traditional running books. By tapping into the transformative power found in the distance run, Running the Edge inspires readers not only to push their limits as runners, but as human beings in a relentless pursuit of excellence in everything. 
 
Borrowing from philosophical notions ranging from humanistic psychology and Buddhist monks, all the way to adrenaline junkies, Alcoholics Anonymous, and even the World of Warcraft, Goucher and Catalano take readers on a pilgrimage of self discovery and personal improvement. You have more ability than you realize! Hidden inside you is the potential to get more out of what you are already doing as a runner. Once you discover this potential you will see an explosion of improvement not only in your training and racing, but in your life as well.  
 
Light the fuse by ordering Running the Edge today! Running the Edge will help you maximize the benefits of: Training consistently, Eating right, Doing strength and flexibility exercise, Lifting weights, Setting goals and much more!
 
Featuring exclusive interview from Alan Webb, Amy Yoder Begley, Chris Solinsky, Dathan Ritzenhein, Galen Rupp, Kara Goucher, and Paula Radcliffe, Running the Edge is packed full of what you need to dramatically improve your running and life!
 
“Few books can teach you in a brief, inspiring read the wisdom many search a lifetime to learn. Running the Edge is one of those rare gifts. It will take you on a journey to the center of your soul. By committing to the lessons offered in this book, you will person- ally choreograph your own journey with an exciting, unrelenting quest for peak performance and discover your maximum potential both in running and in living. To quote Albert Einstein: “Few are those who see with their own eyes and feel with their own hearts.” The wisdom offered in Running the Edge will place you among those few.”  
 
- Billy Mills  
Olympic 10k Gold Medalist